Aquatic environment – effective tool for health prevention and hardening

Abstract

According to the UN Annual Report on the Happiness Index by Nations, water practices show growth that is higher than the overall growth of all physical leisure activities. Methods: We apply a comparative analysis of applied innovative aqua programs by gender, for people in active age. Results: The immune system health is increased through the hardening effect of the aquatic environment and zone-oriented motor activity, according to gender and age. Aqua programs, backed by scientific evidence of effectiveness, combined with personalised diets, are increasingly desirable and fill the schedule of coaches with 2-3 weeks ahead. Discussion: Aqua practices are an effective tool for health prevention and a successful strategy against panic attacks. Conclusion: Aqua practices are a profitable tool for investing in individual, family and corporate health by raising the level of Well-being.

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